Do you sometimes feel that your leg is quite restless? If yes, that is mean you are having a restless leg syndrome, a problem that everybody in this world ever feels it. Many people uncomfortable in this condition but still there is no cure found for this symptom. However, some people have tried to use several essential oils for restless legs to minimize the discomfort with the restless legs syndrome.
Even though there are lots of ways to relieve the restless legs syndrome, such as shower with hot waters, using heating pads or every warm stuff, but it is only effective temporarily. But, when you tried to use the essential oils for restless legs, you will feel the effect perfectly. The question is, what essential oils help with restless legs? Here is the list of 5 essential oils for restless legs syndrome, check it out
1. Peppermint Essential Oil
Peppermint essential oil is one of the best and popular essential oils for restless legs syndrome. It has analgesic, antispasmodic and cooling effect that could help your muscle to relax and relieve the pain and aches in the muscle. With that effect, peppermint essential oil is considered to be the best oils.
To use it as a compress for your legs, use 4 drops of peppermint essential oils and 4 drops of yarrow essential oils to 2 cups of cold water. Then, stir the water to mix the essential oils, and then dip a towel in the blended water. Wrap the wet towel to your legs that have the most pain due to restless legs, and then wait until your legs feel relieved.
2. Lavender Essential Oil
Lavender essential oil is the rival of peppermint essential oils. As an essential oil to relieve pain, Lavender essential oils also consist of analgesic and antispasmodic aspect to relieve pain and aches. Moreover, lavender essential oil also has another effect, which is could put you into deep relaxation and helps you to solve your insomnia problems.
3. Marjoram Essential Oil
Identical like peppermint essential oil and lavender essential oil, Marjoram essential oil have analgesic and antispasmodic effect in its ingredients, which could relieve pain and aches to its user. Another benefit of using marjoram essential oil is that it has a comforting and soothing effect on the skin and muscle. With that effect, it is good to relieve the restless legs syndrome.
4. Vetiver Essential Oil
Vetiver essential oil consists of antispasmodic, calming and sedative as its ingredients. It is excellent to relieve the pain and aches in the muscle. Vetiver essential oil also helps to stimulate the blood flow, which makes the body, feel relieved too. Vetiver is really calming oil, which is excellent oil to be used when you have restless legs syndrome.
5. Roman Chamomile Essential Oil
The use of analgesic, antispasmodic and anti-neuralgic in the roman chamomile essential oil could help you in treating your pain and aches in the muscle. With its calming effect, roman chamomile essential oil works best in treating your restless legs syndrome.
To use it as a compress for your legs, put 4 drops of roman chamomile essential oil to 2 cups of water. Then, stir it to mix the water with the oil and drop a towel to the mixed water. Then, put the wet towel on your legs and wait until it feels relieved.
That is the 5 kinds of essential oils for restless legs. If you ever wondered about the pain and aches in your muscle due to restless legs, just use those 5 oils. It will relieve the pain and calms you down. Cheers and Good Luck!