If you want to try changes your food types into naturally gluten free meals, you do not have to search too hard or eat too strict, like eat only some expensive pasta and expensive bread. Gluten free food often associated with a healthy and lots of nutrients’ food.
Actually, there are lots of healthy foods in this world that is free of gluten and simple to make or found. You could either buy it from the restaurant or made it yourself, it is your choice. Here is the list of naturally gluten free foods that is easy to obtain. Check it out!
1.Grilled Chicken with Asparagus and Quinoa
The first in the list of naturally gluten free foods is grilled chicken with asparagus and quinoa. At the first sight, you might think that grilled chicken with asparagus and quinoa is full of grain, but actually, it is full of nutrients.
Quinoa is a seed that not only free from any gluten but also the great source of protein and fiber that is excellent for the body. Bonnie Taubdix, an expert in nutrients said that you will improve your health system by consuming grilled chicken wit asparagus and quinoa.
2. Veggie Omelet
The second naturally gluten free foods list is the veggie omelet. It is considered as the best food for your breakfast. If you are a good and healthy man who believes in healthy life, you will consider eating this food every time of your breakfast.
Why? Dr. Bonnie Taubdix believes that Veggie omelet contains some of the healthy ingredients. Mushroom is full of vitamin D, broccoli, tomato, and cauliflower are able to overcome against cancer in your body, and bell pepper is able to minimize your inflammation condition.
Moreover, a recent study shows that people, especially women who eat breakfast contain high protein will eat fewer calories during the rest of the day because that protein will resist your appetite.
4. Sautéed Tofu with Mixed Veggies
Sautéed tofu with mixed veggies is one of the list of food that are gluten free and full of protein. Tofu in this food can decrease the level of cholesterol and help in losing the weight. Moreover, the good combination and amount of folate, calcium, magnesium, zinc and vitamin K could assist your body to be healthier.
5. Caprese Salad
Rania Batayneh, a nutritionist, and author of the book said that Caprese salad is a mixed of tomatoes, mozzarella cheese, basil leaves and olive oil. It is said to have a perfect combination of protein, fats, and carbohydrate that is gluten-free.
When you consume this dish, it will keep you full and reduce your appetite. Furthermore, its ingredients consist of anti-inflammatory, antioxidants and calcium substance.
6. Seafood Kabobs
As one of the list of naturally gluten free food, seafood kabobs offers great gluten-free food specialized for a backyard barbecue. Seafood kabobs consist of healthy veggies, such as zucchini, mushroom, bell peppers and much more mixed with skewered shrimp and scallops.
Furthermore, it is said that seafood kabobs keep your calories’ intake low due to the omega-3 and antioxidant from the seafood kabobs
7. Greek Salad
Batayneh stated that if you are typical of a person who eats healthy and beautiful food, try to eat some Greek salad. Greek salad has several benefits, such as minimizing the inflammation, balancing your weight and decreasing your risk to have heart disease.
To make Greek Salad, combine some chopped tomatoes, cucumbers, onions, kalamata olives and feta cheese, and added some greens EVOO to make it more healthy and beautiful.
That is the 6 List of naturally gluten free foods That Easy to Obtain. If you ever want to eat some of the gluten free food, do not think to try those gluten free food list. It is already proven and recommended by some experts. Good Luck and cheers!