Have you ever heard the ashwagandha? It is a medicinal herb that has a very healthy effect and beneficial for the body and brain. The ashwagandha health benefits are lowering the sugar level in the blood, managing the stress, decreasing the cortisol and fight against anxiety, depression, and other negative emotions.
Ashwagandha comes from Ayurveda, India. The word Ashwagandha comes from Sanskrit, which means ‘smell or horse’ due to its smell that able to improve the strength. It is mostly used as the main ingredients of alternative medicine in India. Over 3000 years, ashwagandha has been used as the stress reliever and energizing the body.
In this article, there will be a review about the health benefits ashwagandha can offer to the body. Here is the list of 5 ashwagandha benefits for men that already been proved by science. Check it out!
1. Ashwagandha can reduce blood sugar levels
In several types of research, it has been proved that ashwagandha can reduce the blood sugar level. The research found that ashwagandha could increase and improved the insulin in the muscle. Moreover, it showed that ashwagandha might decrease the blood sugar level for every man, whether he is healthy or already got diabetes.
For the schizophrenia people, their blood sugar level will decrease faster if they consume some ashwagandhas 4 weeks in a row. Just by consuming ashwagandha for 30 days, it will reduce your blood sugar level, which is also effective as a remedy for diabetes.
2. Ashwagandha has Anti-cancer Effect
Another ashwagandha benefits for men is that it has an anti-cancer substance that prevents or minimize you from getting cancer. In the studies, ashwagandha is known to be able to help induce the apoptosis or cell of cancer by impeding the new cancer cell from spreading throughout the body. Moreover, ashwagandha is said to be able to treat many types of cancer, such as breast cancer, lung cancer, colon cancer, brain cancer, and ovarian cancer.
3. Ashwagandha could reduce the level of cortisol
The stress hormone, or known medically as cortisol happens when your adrenal glands are released into your body and brain and responses to the stress, especially when you have a low level of blood sugar. Sadly, the level of cortisol might be drastically increased, which cause a high blood sugar condition and increasing the fat in the guts.
However, some research proved that ashwagandha is able to decrease the level of cortisol. The study showed that when people consuming ashwagandha, their cortisol level decreased by 30% when they consume a high dose of ashwagandha.
4. Ashwagandha may help reduce stress and anxiety
The most well-known ashwagandha benefits for men are reducing stress and anxiety. Recent studies show that ashwagandha substances blocked the stress source by regulating the substance into the nervous system. It will make you feel calm and lose your stress and anxiety if you consume some ashwagandha. It also could remove the feel of depressed by 79% when consuming 600mg of ashwagandha every day.
5. Ashwagandha could increase the fertility
Ashwagandha also able to increase the fertility of men by increasing the men hormone levels and reproduction. Recent studies showed that by consuming ashwagandha, the men felt an increased number of sperm and motility, and also increase the antioxidant level which could make your sperm become better.
That is the 5 ashwagandha benefits for men that already been proven. If you know the effect and wanted to try it for your own condition, you are welcomed as long as your conditions are related with the ashwagandha effect. Do not hesitate to try it and feel its effect. Cheers!